develop PATIENCE

WORKBOOKS:

WORKSHEETS:

HERBAL HELPERS:

SOMATICS:

GUIDED MEDITATION, SOUND HEALING:

VISUALIZATION TECHNIQUES:

RESOURCES // OTHER THOUGHTS:

while I have a different path than the “control your thoughts/control your feelings/control your anger/don’t react to anything/avoid situations” vibe of BUDDHISM sometimes, it’s good to chew on lots of ideas.

he specifies not to be silent or tolerating, which come from FEAR. don’t FEAR being ANGRY or AVOID being ANGRY, but do CONTROL your ANGER. in a way that’s asking for a diagram.
like if we are together I would like to be able to show you when I’m ANGRY. but I don’t want you to feel AFRAID of me because I let out ANGER in a SAFE way. (EDIT THIS)