have COMPASSION for yourself
THIS SECTION OF BLOGS for CPTSD is based specifically on what doctors rn say in an easy search about “HEALING CPTSD”.
This research repeated says “SELF - COMPASSION”.
Here at Kyley Diamond Inc. we believe that COMMUNITY CARE and GIVING AND RECEIVING LOVE are essential for healing trauma.
However, this started very specifically as for someone who would listen to doctors and then move my way.
This is why there’s no section on JOY or SPIRITUALITY, both very important for healing trauma.
WORKBOOK:
WORKSHEETS:
WORKSHEETS to FORGIVE YOURSELF.
HERBAL HELPERS:
FOOD comes in big with LOVE. I have some ideas brewing up.
one I learned in Jordan- put a couple of cardamom pods in your coffee <3
((box is example only, came up when I searched “PINK tea box, is a love blend by a brand called PUKKA, mine would be different))
LOVE bath bombs - on the self-LOVE list it says PAMPER yourself. VIBEOLOGY could have a line of loving luxurious bath products.
SOMATICS:
GUIDED MEDITATION, SOUND HEALING:
PLAYLIST of LOVE music
for when SELF LOVE is feeling the heavy feelings.
VISUALIZATION TECHNIQUES:
RESOURCES // OTHER THOUGHTS:
ngl the overall tone of this is, for me, a little “how to LOVE yourself while improving every day”.
even calling “self-LOVE” doing things for your future self- what about your present self? or are they the same self? some structure to plan around still.
