build SAFETY

WORKBOOK:

VIBEOLOGY SAFETY workbook

GRATITUDE journal

WORKSHEETS:

HERBAL HELPERS:

DRINK: iced oatstraw tulsi rose moon milk

SOMATICS:

GUIDED MEDITATION, SOUND HEALING:

PLAYLIST of SAFETY music

VISUALIZATION TECHNIQUES:

VIBEOLOGY diagram: “LIGHTBEAM”

RESOURCES // OTHER THOUGHTS:

think about: INDIVIDUAL OR COLLECTIVE SAFETY?

PINTEREST board of SAFETY ideas

PODCASTS: curl up with nurturing ideas with FOR THE WILD and ON BEING podcasts.