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one of the core ideas of VIBEOLOGY!
in 2018 when I had to quit teaching and had all my time to myself, I made a list of things that “raise your vibration” and held myself to do it every day and nothing else.
a year later when I turn this experience into VIBEOLOGY, that served as the inspo for the BUILDING SPARKLY FEELINGS charts (also on the DAILY SUPERCHART)
this sheet was designed to hang on the fridge or somewhere you see all the time.
when you’re feeling APATHETIC and HEAVY it can be hard to pick things to do, so this list is there to be the medicine for your HEAVY FEELs.
pair it with the THINGS TO DO TO CHANGE YOUR ENERGY list, available free on my website!
https://www.kyley.website/things-to-do-to-change-your-energy
now this idea is being called a “dopamine menu”.
the VIBEOLOGY FAVORITE THINGS chart serves that purpose in the VIBEOLOGY language.
one of the core ideas of VIBEOLOGY!
in 2018 when I had to quit teaching and had all my time to myself, I made a list of things that “raise your vibration” and held myself to do it every day and nothing else.
a year later when I turn this experience into VIBEOLOGY, that served as the inspo for the BUILDING SPARKLY FEELINGS charts (also on the DAILY SUPERCHART)
this sheet was designed to hang on the fridge or somewhere you see all the time.
when you’re feeling APATHETIC and HEAVY it can be hard to pick things to do, so this list is there to be the medicine for your HEAVY FEELs.
pair it with the THINGS TO DO TO CHANGE YOUR ENERGY list, available free on my website!
https://www.kyley.website/things-to-do-to-change-your-energy
now this idea is being called a “dopamine menu”.
the VIBEOLOGY FAVORITE THINGS chart serves that purpose in the VIBEOLOGY language.