Stop WORRYING all day every day!
Schedule a time to worry, sit down, and write your worries in your WORRIES notebook.
featuring the VIBEOLOGY ANXIETY symbol.

your brain will stop spinning them because it knows where they are.
if a worry pops up outside of the time you can tell it to come back during the WORRYING time.

It's a great habit and tool to help with OVERTHINKING and ANXIETY.


• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm)
• EU fulfilled notebooks measure 5.7″ × 8.5″ (14.5 × 21 cm)
• Blank product sourced from the US and Sweden