Stop WORRYING all day every day!
Schedule a time to worry, sit down, and write your worries in your WORRIES notebook.
featuring the VIBEOLOGY ANXIETY symbol. (NOTE: the pages on this notebook are all blank)

your brain will stop spinning it’s worries because it knows where they are.
if a worry pops up outside of the time you can tell it to come back during the WORRYING time.

It's a great habit and tool to help with OVERTHINKING and ANXIETY.


• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm)
• EU fulfilled notebooks measure 5.7″ × 8.5″ (14.5 × 21 cm)
• Blank product sourced from the US and Sweden